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Saturday

20 minute at-home Brunch

I woke up this morning [very, very late this morning]... basically lunchtime and figured I needed brunch. I didn't want to go out and spend a load of money on one when I could just whip something up at home with anything I had in the fridge. Which brought me to the brunch of all brunches.. sadly, minus the mimosas and bloody mary's, but next time I know what to add.


As I said, I pretty much just took anything I could find in my fridge and used it.

These are the ingredients I used

1 egg
A piece of Salmon
Mini Tomatoes
Cucumber
Spinach
1 clove of Garlic

Pre heat your oven to 350F

Season your salmon with salt, pepper, and chili flakes.
Skin side down place your salmon onto the tray, make sure you add some non-stick spray or oil to the pan.
Place it in the oven and leave it there for about 20 minutes.

Whilst the salmon is baking away, get a pan for the stove with olive oil and garlic. Put the hob on medium heat and wait until the garlic cloves are sizzling. Whilst you're waiting, chop up your tomatoes and cucumber into small pieces.


Chuck on your vegetables.


Let these sizzle for a little bit, a minute or two, then add your spinach to the mix.


Keep moving it all around so it doesn't stick to the bottom of the pan, and when you are satisfied with how cooked they are, add your egg to the top.



Leave your egg there for a couple of minutes until it fully fries itself up.


If your vegetables are done, but your egg isn't quite finished, use a spatula to go underneath it all, pulling out the vegetables so you can plate them. Once you've done this, put your egg back into the frying pan and allow it to cook.

Plate it up with your cooked salmon and enjoy your easy 20 minute brunch, all from the comfort of your home.




1 comment :

  1. Healthy and beautifully photographed!

    ReplyDelete